The Keto Diet…What Is It?

“What do you think about the Keto Diet?”  As a Health Coach, I frequently get asked what I think about specific diets and health trends. Other times, I get asked about the quickest and most effective way to lose weight or gain muscle. If you have been keeping up with my blogs, you’d notice myContinue reading “The Keto Diet…What Is It?”

Preparing for Summer: Wellness Edition

As we approach the “unofficial start to Summer” and have reached the end of Mental Health Awareness month, there are a few good tips that I’d like to share that may be helpful to you and your loved ones. During this time of the year, many of us begin to plan our summer travel, connectContinue reading “Preparing for Summer: Wellness Edition”

To Supplement or Not to Supplement?

To supplement, or not to supplement? —That is the question. This is the topic of interest that I occasionally get asked from some of my clients as well as others whom I encounter. They hear about all the great things that a specific vitamin or mineral can do, and immediately go purchase the supplement formContinue reading “To Supplement or Not to Supplement?”

Change and Goal-Setting

What’s going on, my health conscious people. Happy New Year!  🥳✨As we embrace the year 2022, many of us are considering resolutions that include physical, mental, and financial milestones that we wish to attain within these next 12 months. As we delve into the importance of goal setting, we aspire to encourage goals that are not only sustainable, butContinue reading “Change and Goal-Setting”

Tasty Dessert Recipes for this Year’s Thanksgiving Dinner Table 😋

This moist cake is full of soft carrots and warm spices. All the flavor, without the fat and calories from traditional recipes! Enjoy the best of both worlds if you are a vegan and love sweets, with this vegan pumpkin pie! This Apple Crisp recipe is gluten and dairy-free and sweetened with just maple syrup.Continue reading “Tasty Dessert Recipes for this Year’s Thanksgiving Dinner Table 😋”

Boosting Your Immunity

What’s going on, my health conscious people! Can you believe that it’s October already?! The leaves are falling, the temperature is dropping, and flu/allergy season have made their guest appearances. That’s why, in this month’s blog, we’re talking about immunity! Everyone wants to be that person that never gets sick. You know…the person at work who somehowContinue reading “Boosting Your Immunity”