The Paleo a.k.a “Caveman” Diet

Let’s Talk About The Paleo Diet What’s up, my health conscious people? If you have been following the previous blog, you know that we have a series of blogs discussing popularized diets such as the keto and the mediterranean diet. In this blog we will explain the definition, pros, and cons of the Paleo diet. Continue reading “The Paleo a.k.a “Caveman” Diet”

Tasty Dessert Recipes for this Year’s Thanksgiving Dinner Table 😋

This moist cake is full of soft carrots and warm spices. All the flavor, without the fat and calories from traditional recipes! Enjoy the best of both worlds if you are a vegan and love sweets, with this vegan pumpkin pie! This Apple Crisp recipe is gluten and dairy-free and sweetened with just maple syrup.Continue reading “Tasty Dessert Recipes for this Year’s Thanksgiving Dinner Table 😋”

What is Plant-Based?

If you’ve been keeping up with my social media, you’d know that I promote a whole foods, plant-based diet. Not to mention, I have plenty of plant-based recipe collections and meal plans to choose from; and lastly, I consider myself to be plant-based, as opposed to being vegan or vegetarian, like I used to afterContinue reading “What is Plant-Based?”