Cheers to one year since NelNutrition, LLC has officially been in business! 🌿📈 🎉 .Many people go into their first business thinking that they will make hundreds or thousands of dollars within their first year of business and get discouraged when they don’t. Oftentimes, it’s usually the opposite where you’re SPENDING hundreds or thousands of dollarsContinue reading “Guess Who Just Turned One?!”
Author Archives: techtritionist
Watermelon Mojito, Coming Right Up !
Watermelons, whether reddish-pink, orange, or yellow (yes, yellow!) are such a summertime staple. In fact, because they are both delicious AND nutritious, it gives them all the more reason for people to have them at every summer event. In fact, you probably won’t go to your next BBQ, family reunion, or cookout without there beingContinue reading “Watermelon Mojito, Coming Right Up !”
What Started Out As a 90-Day Challenge
What Started Out As a 90-Day Challenge & Self-Guided Study, Transitioned into a Lifestyle; 5 Years Later 🌿💪🏾😤.As we close out the month of July, I can’t go without posting about this month being my 5th year anniversary of being plantbased 🌿🎉🙌🏾.I initially started out as a raw vegan for a little over 90 days straight, curious to see how muchContinue reading “What Started Out As a 90-Day Challenge”
The Quiet After the Storm ⛅️
Despite what may have happened yesterday or in our past, today offers a new opportunity to make it right; to make it better. Sometimes we need to be reminded by those stormy days in our lives in order to fully experience and appreciate the sunny ones. So when the dark heavy days come along, don’tContinue reading “The Quiet After the Storm ⛅️”
A simple, yet powerful summertime duo🍉🍍
Watermelons 🍉 rich in antioxidants, reduces high blood pressure, and are rich in essential vitamins and minerals! The best part about it… THE SEEDS!!!.Watermelons also contain #citrulline , which can boost the activity of the enzyme responsible for dilating blood vessels allowing for improved blood flow through your arteries (to include the vessels responsible for erections). YellowContinue reading “A simple, yet powerful summertime duo🍉🍍”
Are you afraid of Heights? ⛰
I ask, because I can almost guarantee you that you’ve yet to #climb to the #peak of your #health…What are you afraid of? Is it the fear of the unknown, once you get to the top? Maybe it’s not having the right knowledge and tools to carry with you along the way?..Despite what it may be, my goal is to #educate and #empower youContinue reading “Are you afraid of Heights? ⛰”
What’s on your Grocery List this Week?
If you are wondering how does a pant-based shopping cart look, for someone trying to lose a few pounds over the week or for the course of the month, here’s is just one example of many. What you see here is me just finishing grocery shopping for this week (M-F)🍌🍎🥑🥥🥒🥬..Many of you may say something like, THAT’SContinue reading “What’s on your Grocery List this Week?”
Coconut Confession 🥥🤫
Growing up, I never liked jelly coconuts or coconuts in any form, for that matter…. because to me, they tasted like bland water 😅.But as I grew older and now that I have a #nutritionist state of mind, I am realizing how healthfully beneficial coconuts can be for our bodies, especially our hearts..In sum, consuming coconut waterContinue reading “Coconut Confession 🥥🤫”
She Would Be Proud 🥲 😂
One time in undergrad, I went “grocery shopping” for the week and at check out, this mean cashier lady said to me “yeah, I can tell you’re in college. 😒” “What do you mean?🤨” I defensively asked. She said, “there’s not one sight of fresh food in your cart. All boxed and unhealthy snacks. Smh”Continue reading “She Would Be Proud 🥲 😂”