vitamins Archives -

To Supplement or Not to Supplement?

picture of kale and spinach at the grocery store

To supplement, or not to supplement? —That is the question. This is the topic of interest that I occasionally get asked from some of my clients as well as others whom I encounter. They hear about all the great things that a specific vitamin or mineral can do, and immediately go purchase the supplement formContinue reading “To Supplement or Not to Supplement?”

Vitamin D: The Sunshine Vitamin

Here we are in August, with the summer at its peak, and we are blessed to still have long days of sunlight and warm summer weather, which is allowing us to stay outdoors longer, travel more, and be active. For that matter, it is only right for us to discuss some key talking points of VitaminContinue reading “Vitamin D: The Sunshine Vitamin”