As February rolls in, love is truly in the air. With Valentine’s Day just around the corner, many of us are reminded of the powerful couples that inspire us like Barack & Michelle Obama, Lisa Nichols & Marcellus Hall, and Anita & Avnish Goyal—duos that complement each other perfectly, achieving greatness together. Just as theseContinue reading “Power Couples: The Best Vitamin and Mineral Pairings”
Author Archives: nelnutrition
ATANDI Naturals ™ Product Experience Survey
Your feedback helps us create better natural beauty products to ensure we’re meeting your needs and creating products you truly love. Please complete our ATANDI Naturals product experience survey below and get a special 25% thank-you discount on your next order! Elevate Your Wellness in the New Year! Ready to hit the reset button andContinue reading “ATANDI Naturals ™ Product Experience Survey”
Wellness During the Holiday Season: A Guide to Navigating Stress, Money, Values, and Grief
The holiday season is often seen as a time of joy, celebration, and togetherness. However, it can also bring about stress, financial pressures, and emotional challenges. As we navigate this holiday season, focusing on our wellness becomes essential. This guide aims to provide you with practical strategies and resources to manage stress, establish healthy moneyContinue reading “Wellness During the Holiday Season: A Guide to Navigating Stress, Money, Values, and Grief”
The Rise of Plant-Based Meats: Ingredients, Health Impacts, and Alternatives
In our last blog we discussed the popularity of plant-based milk and how they compare to cow’s milk. In this blog, we discuss the topic of plant-based meats, as this food item has gained immense popularity as a sustainable and ethical alternative to traditional animal products. As more people seek healthier lifestyles and aim toContinue reading “The Rise of Plant-Based Meats: Ingredients, Health Impacts, and Alternatives”
Best Plant-Based Milks: Health Benefits & Comparisons
In recent years, plant-based milks have become increasingly popular alternatives to traditional cow’s milk. As more people adopt plant-based diets or seek dairy-free options, the variety of plant-based milk choices in grocery stores today have significantly increased. But with so many options, it can be difficult to know which plant-based milks are the healthiest andContinue reading “Best Plant-Based Milks: Health Benefits & Comparisons”
The Keto Diet…What Is It?
“What do you think about the Keto Diet?” As a Health Coach, I frequently get asked what I think about specific diets and health trends. Other times, I get asked about the quickest and most effective way to lose weight or gain muscle. If you have been keeping up with my blogs, you’d notice myContinue reading “The Keto Diet…What Is It?”
The Journey to Thirty & 20 Things I’ve Learned in My 20s
It has officially been one full month of being 30, and I think I have almost fully embraced it. Looking back as I approached the last few days of my 20s, I sat and reflected on 20 things that I’ve learned in my 20s. If you can relate or can add to my list, please feelContinue reading “The Journey to Thirty & 20 Things I’ve Learned in My 20s”
Preparing for Summer: Wellness Edition
As we approach the “unofficial start to Summer” and have reached the end of Mental Health Awareness month, there are a few good tips that I’d like to share that may be helpful to you and your loved ones. During this time of the year, many of us begin to plan our summer travel, connectContinue reading “Preparing for Summer: Wellness Edition”
To Supplement or Not to Supplement?
To supplement, or not to supplement? —That is the question. This is the topic of interest that I occasionally get asked from some of my clients as well as others whom I encounter. They hear about all the great things that a specific vitamin or mineral can do, and immediately go purchase the supplement formContinue reading “To Supplement or Not to Supplement?”
Sleep Hygiene 😴
Sleep is an essential part of our lives, and has many benefits to our health when we get the full recommended amount of it. Without adequate amounts of sleep, we see how it can effect our bodies in more ways than one, which can subsequently effect the quality of our other daily activities.
