How about we take a trip? A trip to explore a deeper meaning of ourselves and the beauty that surrounds us, whether near or far. How about we go to a place where we’ve never been before? Like an unfamiliar place, so that we are forced to be outside of our comfort zone. After all,Continue reading “My Trip to Tulsa”
Author Archives: nelnutrition
Choosing A Plant-Based Protein Supplement
Plant-Based Protein Supplements
Change and Goal-Setting
What’s going on, my health conscious people. Happy New Year! 🥳✨As we embrace the year 2022, many of us are considering resolutions that include physical, mental, and financial milestones that we wish to attain within these next 12 months. As we delve into the importance of goal setting, we aspire to encourage goals that are not only sustainable, butContinue reading “Change and Goal-Setting”
Tasty Dessert Recipes for this Year’s Thanksgiving Dinner Table 😋
This moist cake is full of soft carrots and warm spices. All the flavor, without the fat and calories from traditional recipes! Enjoy the best of both worlds if you are a vegan and love sweets, with this vegan pumpkin pie! This Apple Crisp recipe is gluten and dairy-free and sweetened with just maple syrup.Continue reading “Tasty Dessert Recipes for this Year’s Thanksgiving Dinner Table 😋”
Boosting Your Immunity
What’s going on, my health conscious people! Can you believe that it’s October already?! The leaves are falling, the temperature is dropping, and flu/allergy season have made their guest appearances. That’s why, in this month’s blog, we’re talking about immunity! Everyone wants to be that person that never gets sick. You know…the person at work who somehowContinue reading “Boosting Your Immunity”
What is Plant-Based?
If you’ve been keeping up with my social media, you’d know that I promote a whole foods, plant-based diet. Not to mention, I have plenty of plant-based recipe collections and meal plans to choose from; and lastly, I consider myself to be plant-based, as opposed to being vegan or vegetarian, like I used to afterContinue reading “What is Plant-Based?”
Vitamin D: The Sunshine Vitamin
Here we are in August, with the summer at its peak, and we are blessed to still have long days of sunlight and warm summer weather, which is allowing us to stay outdoors longer, travel more, and be active. For that matter, it is only right for us to discuss some key talking points of VitaminContinue reading “Vitamin D: The Sunshine Vitamin”
Panamá Es Paradise ☀️🌴🤩🇵🇦
Hola mi personas consciente de la salud! Bienvenida a Panamá 😎☀️🌴 Bottom line up front- if you have never been to Panama before, I highly recommend you scheduling your visit NOW! In my opinion, this underrated paradise will leave you in awe, as it did for me during my first visit to this beautiful Central American country in July 2021.
The Essential Eight Foods to Eat Everyday
Did you know that our body possesses the energy and intelligence it needs to heal itself? The trick is simply good nutrition and eating healthfully. “Does this mean I have to go on a diet?” One might ask. Not quite… When we hear the word diet or eating healthy, we often associate it with giving up our favoriteContinue reading “The Essential Eight Foods to Eat Everyday”
Our Children, Their Future.
Donate to a good cause! Did you know that according to the CDC, over 42% of adults and over 19% (14.4 million) of children & adolescents in the US are obese? Because of this, my vision is to lead a nation of children and adults to a lifestyle free of obesity. This leads to lifestyle-basedContinue reading “Our Children, Their Future.”
