Growing up, I never liked jelly coconuts or coconuts in any form, for that matter…. because to me, they tasted like bland water 😅
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But as I grew older and now that I have a #nutritionist state of mind, I am realizing how healthfully beneficial coconuts can be for our bodies, especially our hearts.
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In sum, consuming coconut water and the “meat” or flesh within, may reduce heart disease risk, control your blood pressure, are rich in antioxidants, and are very hydrating!
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How do you enjoy consuming your coconuts?
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