1400 Calorie Weight Loss Meal Plan


Eating healthy doesn’t need to be dull, bland, or boring. This 1400 calorie meal plan is mostly plant-based and contains a minimum of 60 grams of protein each day. With breakfast, lunch, and supper and snack ideas, the attached shopping list will make meal prepping a breeze. This plan also is high in dietary fiber to help support healthy body weight and digestive tract.


This plan is for those looking to go a little lighter with some low calorie meals. While it’s lower in calories, it is not lower in flavor, or satisfaction. It is packed with fiber and protein to keep you going all day!


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